Visit Us at the Shamrock Shuffle 8K
Life Time Fitness joins the Bank of America Shamrock Shuffle 8K in kicking off Chicago’s endurance season at the Shamrock Shuffle Health & Fitness Expo this weekend. Join us at McCormick Place,...
View ArticleHow to Plan & Prep Meals
By Brooke Schohl, MS, RD, CSSD I’m going to level with you. There is no magical, effortless solution to planning and prepping meals. Unless you have a personal chef, eating well requires a good amount...
View ArticleHidden Ingredients: Sugar
By Brooke Schohl, MS, RD, CSSD Does sugar monopolize your day? Breakfast: Vanilla creamer in your coffee, oatmeal with brown sugar and raisins. Morning Snack: Standard meal replacement bar. Lunch:...
View ArticleDevour the 2017-18 Florida Storm Series
As we anticipate the kick-off of the Florida race season, we know there can be an intense internal struggle when it comes to planning out the races you want to hit. How many races can I fit into this...
View ArticleHurricane Irma Recovery Efforts
As we persevere through Hurricane Irma recovery efforts, Life Time Florida Events wants to express empathy and extend our well-wishes to all who have been affected. At times like this, our resilience...
View Article2018 305 Half Marathon & 5K Athlete Guide
Welcome to RACE WEEK! We have a great weekend in store for you from Packet Pickup, throughout race day and all culminating as you celebrate your #Run305 finish at the post-race beach party on the white...
View ArticleFeel the Need for Speed? Unilateral movements for the win!
Moving more efficiently is the goal and a variety of exercises can be done to improve your overall performance. Check out these tips from Life Time personal trainer in St. Louis Park, Minn., Andrew...
View Article2019 305 Half Marathon & 5K Athlete Guide
Pero like, are you ready for the 2019 305 Half Marathon & 5K? Get ready to do it like a local on this beautiful coastal course and experience the unique “only-in-Miami” flair! We have put...
View Article2020 305 Half Marathon & 5K Athlete Guide
Pero like, are you ready for the 2020 305 Half Marathon & 5K? Get ready to do it like a local on this beautiful coastal course and experience a unique taste of Miami! We have compiled all...
View Article2022 Baptist Health 305 Half Marathon & 5K Athlete Guide
The 2022 Baptist Health 305 Half Marathon & 5K is almost upon us. Get ready to do it like a local on this beautiful coastal course and experience a unique taste of Miami! We have compiled all...
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